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To Captain Rosa
[Long Beach FD, murdered attempting to render aid]


 
 
This book is partly about the physicality of thought, emotions, etc. in our bodies. Brain does mind, and mind is just electrics and hormones, electro-chemical signaling. Thinking can be changed, caffeine /substances /medication stunt our brain's built-in wakefulness /calming /euphoric abilities leading to the need for more - addiction. I'm only half-way through, and big changes have occurred in me. A doctor and a neurologist wrote it for the layman.
 
[foreword]
 

Subtitled "The Practical Neuroscience of Happiness, Love & Wisdom"

A discussion about it.



Why wallow in the misery when you can make it better?

"Yes, it is simple." ~The Lady Next Door